I am an RYT-500 Certified yoga instructor. I love how yoga helps quiet the internal chatter, tames the fiery rajas, and gets us into a more peaceful, sattvic state. I use my dance background to create flows that improve strength, posture, flexibility, and balance.

I offer online classes as well as 1-1 and private groups. I can create an experience that focuses on asana (such as working particularly tight muscles) or on spiritual/emotional needs (such as reducing anxiety and being present).

Please consult with your physician before starting any exercise program. You know your body better than anyone else, so please only do what feels right for you. For in-person events, participants must sign a liability waiver prior to the class acknowledging that you are capable of the agreed-upon practice and will not hold the instructor liable in the case of injury or illness. For online events, you agree that you are capable of the activities described in the class and will not hold the instructor liable in case of injury. The instructor reserves the right to refuse service if safety is in question in any way. In-person classes are priced within a 10-mile radius. Contact for more information.